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Punch in your 1RM bench, squat and deadlift, and let the russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Currently supports program #29 (B1) and #37 (B2) which are four week programs. Please leave any suggestions for improvements under comments. Enjoy!
Recent changes:
-Corrected a few important errors
-Added videos for leg presses and French presses
In the next update you will have the option to select which exercises you want displayed (i.e. only deadlift).
Micheal thanks for your interest in the project. Please e-mail me if you have any corrections and I will look into it
Developer: TDK
Categories:
Health
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